Ashlie Smith

Sycamore Grange
Gedney Hill, Lincolnshire
United Kingdom
01406 330226

FREE Downloads

  • Essential Oils 101 Class
  • Relaxation Audio
  • Overcoming PTSD Audio






FREE 'Relaxation' Download

Message Me Now quoting 'Relaxation'


This audio collection includes 4 practical exercises -


Relaxed Breathing

Progressive Muscle Relaxation

Peaceful Place

Combined Relaxation Exercise


FREE 'Overcoming PTSD' Download

Message Me Now quoting 'PTSD'


This audio collection includes 14 practical exercises across these categories -


Physical Soothing

Grounding Exercises

Brain Retraining

Improving Your Sleep

If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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