Ashlie Smith

Sycamore Grange
Gedney Hill, Lincolnshire
United Kingdom
01406 330226

FREE Downloads

FREE eBooks and Audio tools for:

  • Living Well
  • Overcoming Panic
  • Relaxation
  • Overcoming PTSD



FREE 'Tools for Living Well' eBook

Message Me Now quoting 'Living Well'


This self-help eBook course aims to teach the principles and practice of cognitive behavioural therapy.

You are guided through chapters which introduce:


The basic principles of CBT

The role of emotions

How thoughts and behaviours affect our mood

How these components come together in ways that can leave us feeling stuck



FREE 'Tools for Overcoming Panic ' eBook

Message Me Now quoting 'Living Well'


This helpful workbook will teach you everything you need to know about panic:


Guided exercises to overcome panic

Clear introduction to panic & CBT



FREE 'Tools for Relaxation' Audio Download

Message Me Now quoting 'Relaxation'


This audio collection includes 4 practical exercises:


Relaxed Breathing

Progressive Muscle Relaxation

Peaceful Place

Combined Relaxation Exercise


FREE 'Tools for Overcoming PTSD' Audio Download

Message Me Now quoting 'PTSD'


This audio collection includes 14 practical exercises across these categories:


Physical Soothing

Grounding Exercises

Brain Retraining

Improving Your Sleep


AND an Essential Oils Class brought to you via email:


If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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